Your plan—built around you
We tailor training, nutrition, and recovery to your experience and schedule.
ONTRAC COACHING
Coaching that builds momentum.
Training, nutrition, and mobility—engineered to work together. Track it all in one place and feel progress week after week.
Cancel anytime.
Clear targets, smart pacing
Calorie & macro targets calculated for your goal, then adjusted as you progress.
Daily mobility & recovery
Short, effective sessions that keep you moving well and recovering better.
Track. Learn. Improve.
Log meals and sessions. See trends. Build consistency and momentum.
What you get
A plan that actually knows you
Your profile, goals, and training history drive the plan — not a generic template.
Personalized workouts built around your style & setting
Smart macros based on current & goal weight
Mobility & recovery woven into your week
- Weekly training that matches how you train — bodybuilding, CrossFit, general fitness, endurance, or hybrid.
- Calorie and macro targets that adjust with your progress, activity, and training days.
- A clean daily view of today’s training, nutrition targets, and how you’re tracking.
- Simple logging for workouts, results, and meals so progress is visible, not guessed.
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Step 1 · Create your account
Tell us about your goals, schedule, experience, and current stats. This becomes your coaching profile. -
Step 2 · Get your personalized plan
OnTrac builds your training, calorie & macro targets, and mobility focus — and keeps them updated as you do the work. -
Step 3 · Log, learn, and stay consistent
You train and log; OnTrac uses that history to better tailor volume, intensity, and guidance around you.
All-in-one
Training, nutrition, mobility & recovery — synced
One app, coached structure, and no more bouncing between five different tools.
Training
Structured weekly programming with warm-ups, main work, and accessories tuned to your experience and equipment.
Nutrition
Calorie and macro targets set for fat loss, muscle gain, or performance — with simple logging so you actually use them.
Mobility & Recovery
Mobility sessions and recovery focus built into your week to protect joints, improve positions, and extend your training life.
Accountability
A dashboard that shows training days completed and nutrition days logged — so consistency becomes the metric you chase.
Simple pricing
7 days free, then $39 every 4 weeks
One plan, all features unlocked. Cancel in a couple of clicks any time.
$39 every 4 weeks after your free trial
Your membership includes:
- Personalized weekly training based on your profile and history.
- Calorie and macro targets tailored to your body and goals.
- Nutrition logging and a simple daily macro summary.
- Mobility and recovery guidance that respects your aches and limits.
Why this feels different:
OnTrac doesn’t guess. It uses your inputs, training history, and feedback to keep shaping the plan around you — the longer you’re in it, the better it understands what keeps you consistent and progressing.
OnTrac doesn’t guess. It uses your inputs, training history, and feedback to keep shaping the plan around you — the longer you’re in it, the better it understands what keeps you consistent and progressing.
Questions
Quick answers
A few things people usually ask before starting their trial.
Do I need to be “in shape” to use this?
No. The app adjusts to beginners, returning lifters, and advanced athletes. Your current level simply changes how we set volume, intensity, and progressions.
Will it work with how I train now?
Yes. You can choose CrossFit, bodybuilding, general fitness, endurance, or hybrid, and whether you’re in a gym, CrossFit box, or home setup.
Who is building the programming?
OnTrac uses AI to handle structure and updates, but the logic comes from coaches with over 20 years of real-world programming and client results.
What if I don’t like it?
Use it for 7 days. If it’s not helping you be more consistent and clear, just cancel before the trial ends and you won’t be charged.
Your training, nutrition, and recovery are already connected — your app should be too.
Start your 7-day free trial and give everything one home.
Prefer to come back later?
Bookmark your member login.