These help us set smart defaults (timezone, targets, and pacing).
Why this matters: correct basics make targets, scheduling and recovery recommendations accurate from day one.
We’ll calculate targets and set starting guidance.
Why this matters: good inputs = precise targets and better results.
Your preferences = better adherence. We’ll tune the plan to fit you.
Why this matters: we’ll bias volume, exercise selection, and mobility around your constraints to keep you progressing.
Two quick confirmations and you’re in.
Note: these acknowledgements let us tailor guidance responsibly and keep you safe.
By participating in OnTrac training and nutrition coaching, you acknowledge that physical exercise and dietary changes carry inherent risks, including but not limited to injury, illness, soreness, and other health complications.
You agree to train within your limits, follow medical advice from your healthcare provider, and notify your coach of any existing conditions or changes in your health. OnTrac does not replace medical care and cannot guarantee specific results.
By continuing, you voluntarily assume all risks associated with this program.