14-day free trial · No commitment

Start your 14-day free trial of the OnTrac Coaching App.

Get personalized training, calorie and macro targets, and daily mobility — all in one app that keeps you consistent and progressing without needing a 1-on-1 coach.

$39 every 4 weeks after your trial. Cancel anytime with a couple of clicks.

OnTrac Coaching App

$0 · 14-day free trial
Then $39 / 4 weeks

One app that connects your training, nutrition, and mobility so you can stop guessing and start executing.

Start 14-day free trial ➝ See everything that’s included

No long-term contracts. If OnTrac isn’t a fit, cancel during your free trial and you won’t be charged.

What’s included

Exactly what OnTrac does for you.

You don’t need to be “advanced” or perfect with nutrition to use OnTrac. You just need to be willing to be consistent.
  • Training that matches your style. Choose from options like bodybuilding, CrossFit, general fitness, performance, and more — we build around your preference.
  • Realistic schedule. Tell us how many days per week you can train and how long your sessions can be. We design your plan around your actual life, not a fantasy schedule.
  • Macros and calories that aren’t extreme. Lose fat, build muscle, or maintain — without crash dieting or starving yourself.
  • Mobility and recovery you’ll actually do. Fast, targeted routines that can be done before or after your training to keep you moving well.
  • Easy wins built in. We help you focus on a few key habits at a time so you don’t feel overwhelmed.
  • Step 1 · Start your trial Create your OnTrac account and answer a few key questions about your goals, experience, and training setup.
  • Step 2 · Lock in your plan We set your initial training split, calorie and macro targets, and mobility focus based on your inputs.
  • Step 3 · Log your week Follow the plan as best you can. Log workouts and nutrition so OnTrac can see how things are going.
  • Step 4 · Adjust and progress Use your second week to find your rhythm. From there, the app keeps you OnTrac as your life and body change.
Why OnTrac

Built to do more than a PDF program or calorie app.

Typical fitness app or template

What you’re probably used to:

  • Random workouts that don’t match your schedule or equipment.
  • Macros that never change or were copied from someone else.
  • No mobility or recovery plan — just “stretch if you feel like it.”
  • Progress scattered across notes, screenshots, and half-filled trackers.

The OnTrac Coaching App

What you’ll get instead:

  • Training, nutrition, and mobility in one place, built around you.
  • Clear daily and weekly targets so you know exactly what “a good day” looks like.
  • Adjustments as your life, bodyweight, and performance change.
  • A simple way to see your adherence, trends, and progress over time.
Questions

Common questions about the OnTrac free trial.

Do I need to be “in shape” already?

No. OnTrac is built for real people with real schedules — including beginners and people getting back into training after time off. We’ll match your plan to your current level.

What if I don’t track every gram of food?

You don’t need to be perfect. OnTrac works best if you’re within roughly 10% of your calorie target most days. We care about consistency, not perfection.

Can I cancel before I’m billed?

Yes. If you cancel during your 14-day free trial, you won’t be charged. If you keep going, you’ll be billed $39 every 4 weeks until you cancel.

Is this 1-on-1 coaching?

OnTrac is built to give you most of what a great coach would — training structure, macro targets, mobility, and accountability prompts — at a fraction of the price of 1-on-1 coaching.

If you’re tired of guessing with your training and nutrition, this is your next step.
Start your 14-day free trial, set up your profile, and see what a clear, personalized plan actually feels like.
Start 14-day free trial ➝