Lock in a few key numbers so your training and conditioning can scale with you over time. You can update these whenever you hit a new PR.
Enter your current best 1-rep max for each lift (in pounds).
Enter your heaviest successful lifts for each movement.
Enter your max unbroken reps or longest hold.
Enter your best times in MM:SS. We’ll convert and store them as seconds.
Review and update your PRs, then hit Save.